Leek, dehydrated, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Leek, dehydrated, dry has a high-calorie, high-carb, average-fat and high-protein content.

With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Leek, dehydrated, dry, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	26%
	Calories from Carbs	63%

Why this is good for you

Low in Cholesterol
High in Protein

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	167 mg	16.7%	Top 30%	High
Potassium	475 mg	13.6%	Top 30%	High
Sodium	5138.2 mg	214.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	60.6 g	20.2%	Top 30%	High
Dietary Fiber	3.5 g	14.1%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.2 g	22.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.2 g	17.2%	Mid 40%	Average
Saturated Fat	5.3 g	26.5%	Top 30%	High


How many calories are there in Leek, dehydrated, dry?
How much fat is there in Leek, dehydrated, dry?
How much carb is there in Leek, dehydrated, dry?
How much protein is there in Leek, dehydrated, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 874 mg 36.4%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

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