Cream of Vegetable Soup, dry mix

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cream of Vegetable Soup, dry mix has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	47%
	Calories from Carbs	46%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	141.7 mg	14.2%	Top 30%	High
Potassium	431.5 mg	12.3%	Top 30%	High
Sodium	5244.1 mg	218.5%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	55.3 g	18.4%	Top 30%	High
Dietary Fiber	2.9 g	11.8%	Top 30%	High
Sugars	18.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.2 g	16.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.3 g	38.9%	Top 30%	High
Saturated Fat	6.5 g	32.3%	Top 30%	High


How many calories are there in Cream of Vegetable Soup, dry mix?
How much fat is there in Cream of Vegetable Soup, dry mix?
How much carb is there in Cream of Vegetable Soup, dry mix?
How much protein is there in Cream of Vegetable Soup, dry mix?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 892 mg 37.2%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.5 g2%

Sugars 3.2 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

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