Cream of Chicken Soup, dry mix, prepared with water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cream of Chicken Soup, dry mix, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cream of Chicken Soup, dry mix, prepared with water, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	44%
	Calories from Carbs	49%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	29 mg	2.9%	Mid 40%	Average
Potassium	82.1 mg	2.3%	Bottom 30%	Low
Sodium	454.3 mg	18.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.1 g	1.7%	Bottom 30%	Low
Dietary Fiber	0.12 g	0.46%	Mid 40%	Average
Sugars	1.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.69 g	1.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2 g	3.1%	Mid 40%	Average
Saturated Fat	1.3 g	6.5%	Mid 40%	Average


How many calories are there in Cream of Chicken Soup, dry mix, prepared with water?
How much fat is there in Cream of Chicken Soup, dry mix, prepared with water?
How much carb is there in Cream of Chicken Soup, dry mix, prepared with water?
How much protein is there in Cream of Chicken Soup, dry mix, prepared with water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 3 mg 1%

Sodium 1185 mg 49.4%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.3 g1.2%

Sugars 4.1 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 7.6% Iron

*Based on a 2000 Calorie diet

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