Leek, dehydrated, prep. w. water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Leek, dehydrated, prep. w. water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Leek, dehydrated, prep. w. water, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	26%
	Calories from Carbs	63%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12 mg	1.2%	Mid 40%	Average
Potassium	34.8 mg	1%	Bottom 30%	Low
Sodium	378.2 mg	15.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.5 g	1.5%	Bottom 30%	Low
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	0.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.82 g	1.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.82 g	1.3%	Bottom 30%	Low
Saturated Fat	0.39 g	2%	Mid 40%	Average


How many calories are there in Leek, dehydrated, prep. w. water?
How much fat is there in Leek, dehydrated, prep. w. water?
How much carb is there in Leek, dehydrated, prep. w. water?
How much protein is there in Leek, dehydrated, prep. w. water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 965 mg 40.2%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 3 g12%

Sugars 1.9 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium 3.1% Iron

*Based on a 2000 Calorie diet

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