Ledo Pizza - Chicken Parmesan Entre has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 137g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ledo Pizza - Chicken Parmesan Entre has been given a composite ranking of 58, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 137 g | 45.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69 g | 106.2% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1400 Calories from Fat 620
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 3170 mg 132.1%
Total Carbohydrates 137 g 45.7%
Dietary Fiber 10 g40%
Sugars 20 g
Protein 58 g 116%
Vitamin A 60% Vitamin C 60%
Calcium 4.2% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 19 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 750
Protein 38 g | Carbs 92 g | Fat 24 g
Per 100g | Calories 83
Protein 6 g | Carbs 7 g | Fat 4 g
Per 100g | Calories 640
Protein 39 g | Carbs 66 g | Fat 23 g
Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 640
Protein 39 g | Carbs 66 g | Fat 23 g
Per 100g | Calories 1260
Protein 71 g | Carbs 92 g | Fat 66 g