Ledo Pizza - Chicken and Artichoke Bruschetta (each) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ledo Pizza - Chicken and Artichoke Bruschetta (each) has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 4%
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 8.6 g | Carbs 5.7 g | Fat 2.2 g
Per Serving | Calories 74
Protein 8.5 g | Carbs 3.6 g | Fat 2.9 g
Per 100g | Calories 639
Protein 43 g | Carbs 47 g | Fat 30 g
Per Serving | Calories 93
Protein 8 g | Carbs 4.4 g | Fat 4.9 g
Per 100g | Calories 180
Protein 6 g | Carbs 9 g | Fat 14 g
Per 100g | Calories 440
Protein 4 g | Carbs 45 g | Fat 28 g
Per 100g | Calories 690
Protein 43 g | Carbs 38 g | Fat 40 g
Per 100g | Calories 25
Protein 2 g | Carbs 0 g | Fat 1.5 g