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Ledo Pizza Chicken and Artichoke Bruschetta (each) - Nutrition Facts
52

Chicken and Artichoke Bruschetta (each)

Ledo Pizza - Chicken and Artichoke Bruschetta (each) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Ledo Pizza - Chicken and Artichoke Bruschetta (each) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.8 mg10%
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber2 g8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 550 mg 22.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 12 g 24%

Vitamin A 4% Vitamin C 4%

Calcium 1.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ledo-pizza/chicken-and-artichoke-bruschetta-each Embed Table:

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