Chicken and Artichoke Alfredo Au Gratin Recipe
Chicken and Artichoke Alfredo Au Gratin has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Artichoke Alfredo Au Gratin has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Folate
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
| Retinol | 6.9 mcg | |||
| Vitamin C | 12.4 mg | 20.6% | Top 30% | High |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.6 mg | 17.9% | Top 30% | High |
| Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
| Folate | 31.9 mcg | 8% | Top 30% | High |
| Folic Acid | 0.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.5 mg | 2.7% | Mid 40% | Average |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 95.1 mg | 9.5% | Mid 40% | Average |
| Potassium | 204.4 mg | 5.8% | Mid 40% | Average |
| Sodium | 51.5 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 0.6 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 0.69 g | 3.4% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 72.3 mg 24.1%
Sodium 187.6 mg 7.8%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 3.7 g14.8%
Sugars 2.2 g
Protein 30.9 g 61.8%
Vitamin A 0% Vitamin C 75%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
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