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Pan Browned Chicken and Artichokes - Recipe and Nutrition Facts
85

Pan Browned Chicken and Artichokes Recipe

Pan Browned Chicken and Artichokes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Pan Browned Chicken and Artichokes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat20%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207.5 IU4.1%Top 30%High
Retinol3.1 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60.31 mg15.5%Top 30%High
Folate32 mcg8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.1%Bottom 30%Low
Iron0.31 mg1.7%Bottom 30%Low
Magnesium24.5 mg6.1%Top 30%High
Phosphorus105 mg10.5%Mid 40%Average
Potassium281.7 mg8%Top 30%High
Sodium200 mg8.3%Mid 40%Average
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.9 g7.6%Top 30%High
Sugars0.3 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 644 mg 26.8%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 6.1 g24.4%

Sugars 1 g

Protein 30.9 g 61.8%

Vitamin A 13.4% Vitamin C 31.7%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pan-browned-chicken-and-artichokes-307251 Embed Table:

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