Lebanese Laban Bil Bayd (Eggs in Yogurt Garlic Sauce) Recipe

Lebanese Laban Bil Bayd (Eggs in Yogurt Garlic Sauce) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Lebanese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lebanese Laban Bil Bayd (Eggs in Yogurt Garlic Sauce) has been given a composite ranking of 12, and sparingly.