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Lebanese Yogurt Cheese with Za'Atar and Olives - Recipe and Nutrition Facts
36

Lebanese Yogurt Cheese with Za'Atar and Olives Recipe

Lebanese Yogurt Cheese with Za'Atar and Olives has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Lebanese cuisine.

Based on the composite nutritive standing Lebanese Yogurt Cheese with Za'Atar and Olives has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat54%
 Calories from Carbs27%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0.36 mg2%
Potassium340 mg9.7%
Sodium820 mg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 820 mg 34.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 6%

Calcium 25% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/lebanese-yogurt-cheese-with-zaatar-and-olives-recipe/index.html Embed Table:

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