Lebanese Yogurt Cheese with Za'Atar and Olives has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Lebanese cuisine.
Based on the composite nutritive standing Lebanese Yogurt Cheese with Za'Atar and Olives has been given a composite ranking of 36, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 820 mg 34.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 6%
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 1.9 g | Carbs 2.6 g | Fat 1.5 g
Per Serving | Calories 240
Protein 10.8 g | Carbs 0.68 g | Fat 21.4 g
Per Serving | Calories 430
Protein 17 g | Carbs 13 g | Fat 35 g
Per Serving | Calories 140
Protein 4 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 150
Protein 3 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 140
Protein 2 g | Carbs 13 g | Fat 9 g