Lean Turkey and 96 Lean Ground Beef (3 to1 Mix Ratio)
Lean Turkey and 96 Lean Ground Beef (3 to1 Mix Ratio) has a average-calorie, low-carb, low-fat and high-protein content.
With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Lean Turkey and 96 Lean Ground Beef (3 to1 Mix Ratio), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 25
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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