Lean Cuisine - Steak Tips Portabello has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Steak Tips Portabello has been given a composite ranking of 24, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 36% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 8.8 g | Carbs 17.6 g | Fat 2.9 g
Per 100g | Calories 153
Protein 7.4 g | Carbs 16.5 g | Fat 6.5 g
Per 100g | Calories 153
Protein 7.3 g | Carbs 16.5 g | Fat 6.5 g
Per 100g | Calories 91
Protein 5.3 g | Carbs 12.9 g | Fat 2.1 g
Per 100g | Calories 200
Protein 10 g | Carbs 28.8 g | Fat 5.3 g
Per 100g | Calories 182
Protein 12.9 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 107
Protein 6.3 g | Carbs 13.9 g | Fat 2.1 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 12.5 g | Fat 2.4 g