Lean Cuisine - Classic Chicken Spinach & Mushroom has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Lean Cuisine - Classic Chicken Spinach & Mushroom, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Classic Chicken Noodle
Per 100g | Calories 46
Protein 2.9 g | Carbs 6.3 g | Fat 1.3 g
Campbell's Chunky - Classic Chicken..
Per 100g | Calories 50
Protein 3.3 g | Carbs 5.8 g | Fat 1.3 g
Jack in the Box - Classic Chicken..
Per 100g | Calories 170
Protein 12 g | Carbs 23 g | Fat 4.3 g
Red Baron - Classic Crust Buffalo..
Per 100g | Calories 256
Protein 12 g | Carbs 29.3 g | Fat 9.8 g
Lean Cuisine - Chicken And Vegetables
Per 100g | Calories 81
Protein 6.7 g | Carbs 9.8 g | Fat 1.7 g
Lean Cuisine - Philly-style Steak &..
Per 100g | Calories 206
Protein 12.4 g | Carbs 27.1 g | Fat 5.3 g
Lean Cuisine - Deluxe Pizza (lean..
Per 100g | Calories 200
Protein 10 g | Carbs 28.8 g | Fat 5.3 g
Lean Cuisine - Steak Tips Portabello
Per 100g | Calories 317
Protein 26.5 g | Carbs 22.9 g | Fat 12.3 g
