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Lean Cuisine Spa Apple Cranberry Chicken - Nutrition Facts and detailed Analysis
23

Spa Cuisine Apple Cranberry Chicken

Lean Cuisine - Spa Cuisine Apple Cranberry Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lean Cuisine - Spa Cuisine Apple Cranberry Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat14%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1470.6 IU29.4%Top 10%Very High
Vitamin C7.7 mg12.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.1 mg2.2%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Potassium216.9 mg6.2%Mid 40%Average
Sodium191.2 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.55 g2.8%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 1.5 g

Cholesterol 30 mg 10%

Sodium 520 mg 21.7%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 6 g24%

Sugars 23 g

Protein 14 g 28%

Vitamin A 80% Vitamin C 35%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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