Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quaker Hearty Medleys Apple Cranberry Almond Fruit & Nut Hot Cereal - Nutrition Facts
57

Hearty Medleys Apple Cranberry Almond Fruit & Nut Hot Cereal

Quaker - Hearty Medleys Apple Cranberry Almond Fruit & Nut Hot Cereal has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Hearty Medleys Apple Cranberry Almond Fruit & Nut Hot Cereal has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.9 mg5.6%Mid 40%Average
Iron2 mg11.2%Mid 40%Average
Potassium321.3 mg9.2%Top 10%Very High
Sodium377.2 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.4 g25.1%Top 10%Very High
Dietary Fiber8.4 g33.5%Top 10%Very High
Sugars30.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 25

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Apple & Eve - Organic 100% Cranberry..

Per 100g | Calories 57
Protein 0 g | Carbs 13.7 g | Fat 0 g

79

Apple & Eve - Light Cranberry Grape..

Per 100g | Calories 18
Protein 0 g | Carbs 4 g | Fat 0 g

23

Lean Cuisine - Spa Cuisine Apple..

Per 100g | Calories 118
Protein 5.1 g | Carbs 20.2 g | Fat 1.8 g

42

SoBe - Lean Fuji Apple Cranberry

Per 100g | Calories 2
Protein 0 g | Carbs 0.38 g | Fat 0 g

61

Quaker - Quaker Golden Brown Sugar..

Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 3.5 g

71

Quaker - Quaker Fruit & Oatmeal Very..

Per 100g | Calories 353
Protein 2.7 g | Carbs 73.3 g | Fat 5.4 g

86

Quaker - Instant Oatmeal Variety Pack..

Per 100g | Calories 131
Protein 3 g | Carbs 27.2 g | Fat 1 g

77

Quaker - Instant Oatmeal Variety Pack..

Per 100g | Calories 171
Protein 5 g | Carbs 34.3 g | Fat 2 g