Lean Cuisine - Spa Collection Hunan Stir Fry With Beef has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Spa Collection Hunan Stir Fry With Beef has been given a composite ranking of 61, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.3 IU | 4.2% | Bottom 30% | Low |
Vitamin C | 10 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Bottom 30% | Low |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Potassium | 300 mg | 8.6% | Mid 40% | Average |
Sodium | 191.7 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.83 g | 4.2% | Bottom 10% | Very Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 40%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 7.1 g | Carbs 15 g | Fat 2.1 g
Per 100g | Calories 71
Protein 3.4 g | Carbs 9.1 g | Fat 2 g
Per Serving | Calories 420
Protein 27 g | Carbs 26 g | Fat 24 g
Per Serving | Calories 475
Protein 48.9 g | Carbs 39.9 g | Fat 12.8 g
Per 100g | Calories 83
Protein 6.4 g | Carbs 10.9 g | Fat 1.7 g
Per 100g | Calories 104
Protein 6.1 g | Carbs 16.4 g | Fat 1.4 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 11.3 g | Fat 2.3 g
Per 100g | Calories 109
Protein 6.5 g | Carbs 16.7 g | Fat 1.4 g