Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cuisine Simple Favorites Spaghetti with Meat Sauce , frozen - Nutrition Facts
69

Simple Favorites Spaghetti with Meat Sauce, frozen

Lean Cuisine - Simple Favorites Spaghetti with Meat Sauce, frozen has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Simple Favorites Spaghetti with Meat Sauce, frozen has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat12%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.5%Mid 40%Average
Potassium147.2 mg4.2%Mid 40%Average
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.31 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 690 mg 28.8%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Lean Cuisine - Simple Favorites Santa..

Per 100g | Calories 98
Protein 3.7 g | Carbs 17 g | Fat 1.7 g

60

Lean Cuisine - Simple Favorites..

Per 100g | Calories 96
Protein 7 g | Carbs 12.2 g | Fat 2.2 g

64

Lean Cuisine - Simple Favorites..

Per 100g | Calories 100
Protein 5.9 g | Carbs 14.1 g | Fat 2.2 g

64

Lean Cuisine - Simple Favorites..

Per 100g | Calories 78
Protein 3.7 g | Carbs 10.4 g | Fat 2.2 g

68

Lean Cuisine - Simple Favorites Santa..

Per 100g | Calories 98
Protein 3.7 g | Carbs 17 g | Fat 1.7 g

60

Lean Cuisine - Simple Favorites..

Per 100g | Calories 96
Protein 7 g | Carbs 12.2 g | Fat 2.2 g

64

Lean Cuisine - Simple Favorites..

Per 100g | Calories 100
Protein 5.9 g | Carbs 14.1 g | Fat 2.2 g

64

Lean Cuisine - Simple Favorites..

Per 100g | Calories 78
Protein 3.7 g | Carbs 10.4 g | Fat 2.2 g