Lean Cuisine - Simple Favorite Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Simple Favorite Pizza has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 202.7 IU | 4.1% | Bottom 30% | Low |
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135.1 mg | 13.5% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Potassium | 202.7 mg | 5.8% | Mid 40% | Average |
| Sodium | 466.2 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Bottom 30% | Low |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Panago Pizza - Simple Pepperoni..
Per 100g | Calories 236
Protein 12.4 g | Carbs 29.2 g | Fat 7.9 g
Simple Cauliflower Pizza Crust
Per Serving | Calories 199
Protein 24.3 g | Carbs 7.5 g | Fat 9.6 g
Simple Pizza Sauce
Per Serving | Calories 46
Protein 0.1 g | Carbs 10.8 g | Fat 0.4 g
Lean Cuisine - Simple Favorite Pasta..
Per 100g | Calories 92
Protein 4.2 g | Carbs 14.8 g | Fat 1.8 g
Lean Cuisine - Simple Favorite..
Per 100g | Calories 99
Protein 4.9 g | Carbs 15.2 g | Fat 2.1 g
Lean Cuisine - Simple Favorite..
Per 100g | Calories 199
Protein 12.1 g | Carbs 26.2 g | Fat 4.3 g
Lean Cuisine - Simple Favorite..
Per 100g | Calories 96
Protein 7 g | Carbs 12.2 g | Fat 2.2 g
