Lean Cuisine - Culinary Collection Traditional Deluxe Pizza has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Lean Cuisine - Culinary Collection Traditional Deluxe Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 10 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 310
Protein 16 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Per Serving | Calories 490
Protein 6 g | Carbs 90 g | Fat 12 g
Per 100g | Calories 350
Protein 19 g | Carbs 57 g | Fat 6 g
Per 100g | Calories 350
Protein 23 g | Carbs 47 g | Fat 8 g
Per 100g | Calories 250
Protein 15 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 320
Protein 18 g | Carbs 40 g | Fat 9 g