Lean Cuisine - Culinary Collection Spinach, Artichoke And Chicken Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Culinary Collection Spinach, Artichoke And Chicken Panini has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 4.5 g | Carbs 3.1 g | Fat 9 g
Per Serving | Calories 329
Protein 9.5 g | Carbs 10.2 g | Fat 29.7 g
Per Serving | Calories 370
Protein 21 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 190
Protein 13 g | Carbs 9 g | Fat 11 g
Per 100g | Calories 250
Protein 15 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 350
Protein 17 g | Carbs 53 g | Fat 8 g
Per 100g | Calories 280
Protein 14 g | Carbs 43 g | Fat 6 g
Per 100g | Calories 290
Protein 11 g | Carbs 50 g | Fat 5 g