Lean Cuisine - Chicken a L' Orange has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Chicken a L' Orange has been given a composite ranking of 75, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 11% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
Potassium | 192 mg | 5.5% | Mid 40% | Average |
Sodium | 227.3 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 0.98% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 18 g 36%
Vitamin A 50% Vitamin C 15%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 19
Protein 3.1 g | Carbs 1 g | Fat 0.2 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 68.8 g | Fat 7.1 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 158
Protein 6.1 g | Carbs 21.4 g | Fat 5.6 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 107
Protein 6.3 g | Carbs 13.9 g | Fat 2.1 g
Per 100g | Calories 87
Protein 5.2 g | Carbs 13.5 g | Fat 1.3 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g