ANSI - Bonus Complete Lean Meal -Creamy Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for ANSI - Bonus Complete Lean Meal -Creamy Vanilla, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 156.3 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Vitamin D | 0.2 IU | 0.05% | Bottom 10% | Very Low |
| Vitamin E | 0.9 mg | 3% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 0.6 mg | 3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 0.2 mcg | 3.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.3 mg | 3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.3 mg | 0.1% | Bottom 30% | Low |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Magnesium | 0.31 mg | 0.08% | Bottom 30% | Low |
| Phosphorus | 1.3 mg | 0.1% | Bottom 30% | Low |
| Potassium | 10 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 15 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 301 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 240 mg 10%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.6 g6.4%
Sugars 1.6 g
Protein 49.6 g 99.2%
Vitamin A 50% Vitamin C 50.7%
Calcium 2.1% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Macaroni and Cheese - Easy Mac Dinner..
Per 100g | Calories 388
Protein 10.6 g | Carbs 68.8 g | Fat 7.1 g
Dr. Praeger's - Veggie..
Per 100g | Calories 154
Protein 6.4 g | Carbs 16.7 g | Fat 7.7 g
Lean Cuisine - Chicken a L' Orange
Per 100g | Calories 102
Protein 7.1 g | Carbs 15.3 g | Fat 1.2 g
Tacone Flavor Grill - 4 Cheese..
Per 100g | Calories 247
Protein 11.8 g | Carbs 21.2 g | Fat 12.9 g
ANSI - Protein by Design Whey Protein..
Per 100g | Calories 367
Protein 70.3 g | Carbs 12.8 g | Fat 4.8 g
ANSI - Complete Works All-In-One..
Per 100g | Calories 308
Protein 61.6 g | Carbs 9.2 g | Fat 3.1 g
ANSI - Complete Lean Meal Swiss..
Per 100g | Calories 19
Protein 3.1 g | Carbs 1 g | Fat 0.2 g
ANSI - Xtreme Shock Grape
Per 100g | Calories 6
Protein 0 g | Carbs 1.47 g | Fat 0 g
