ANSI - Complete Lean Meal Swiss Chocolate, Bonus has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing ANSI - Complete Lean Meal Swiss Chocolate, Bonus has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 156.3 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Vitamin D | 0.2 IU | 0.05% | Bottom 10% | Very Low |
| Vitamin E | 0.9 mg | 3% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 0.6 mg | 3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 0.2 mcg | 3.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.3 mg | 3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.3 mg | 0.1% | Bottom 30% | Low |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Magnesium | 0.31 mg | 0.08% | Bottom 30% | Low |
| Phosphorus | 1.3 mg | 0.1% | Bottom 30% | Low |
| Potassium | 12.5 mg | 0.4% | Bottom 10% | Very Low |
| Sodium | 15 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 301 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 240 mg 10%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.6 g6.4%
Sugars 1.6 g
Protein 49.6 g 99.2%
Vitamin A 50% Vitamin C 50.7%
Calcium 2.1% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Mashed Potatoes Side..
Per 100g | Calories 78
Protein 1.4 g | Carbs 16.2 g | Fat 0.7 g
Quixtar - Mashed Potatoes With Gravy..
Per 100g | Calories 91
Protein 5.6 g | Carbs 10.9 g | Fat 2.6 g
Dymatize Nutrition - Pro Line Mega..
Per 100g | Calories 464
Protein 42.7 g | Carbs 16 g | Fat 24 g
Birds Eye - Chicken Parmesan Voila!
Per 100g | Calories 106
Protein 4.4 g | Carbs 13.7 g | Fat 3.5 g
ANSI - Bonus Complete Lean Meal..
Per 100g | Calories 19
Protein 3.1 g | Carbs 1 g | Fat 0.2 g
ANSI - Protein by Design Whey Protein..
Per 100g | Calories 367
Protein 70.3 g | Carbs 12.8 g | Fat 4.8 g
ANSI - Xtreme Shock Grape
Per 100g | Calories 6
Protein 0 g | Carbs 1.47 g | Fat 0 g
ANSI - Xtreme Shock Watermelon
Per 100g | Calories 5
Protein | Carbs | Fat 0 g
