Birds Eye - Chicken Parmesan Voila! has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Birds Eye - Chicken Parmesan Voila! has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Vitamin C
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Sodium | 255.5 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 25%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Dymatize Nutrition - Pro Line Mega..
Per 100g | Calories 464
Protein 42.7 g | Carbs 16 g | Fat 24 g
ANSI - Complete Lean Meal Swiss..
Per 100g | Calories 19
Protein 3.1 g | Carbs 1 g | Fat 0.2 g
ISS - Satur8 Rush Pre-Workout..
Per 100g | Calories 88
Protein 0 g | Carbs 21.9 g | Fat 0 g
NutraBella - Belly Bar Mellow Oat,..
Per 100g | Calories 400
Protein 17.8 g | Carbs 57.8 g | Fat 10 g
Birds Eye - Voila! Garden Herb..
Per 100g | Calories 148
Protein 7.4 g | Carbs 15.9 g | Fat 5.8 g
Birds Eye - Alfredo Chicken Voila!
Per 100g | Calories 156
Protein 6.8 g | Carbs 12.7 g | Fat 8.3 g
Birds Eye - Steam & Serve Carrots &..
Per 100g | Calories 115
Protein 0.9 g | Carbs 17.7 g | Fat 4 g
Birds Eye - Farm Fresh Mixtures..
Per 100g | Calories 66
Protein 2.6 g | Carbs 13.2 g | Fat 0 g
