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Lean Cuisine Oriental Beef Stirfry - Nutrition Facts and detailed Analysis
73

Oriental Beef Stirfry

Lean Cuisine - Oriental Beef Stirfry has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Oriental Beef Stirfry has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat14%
 Calories from Carbs62%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.1 IU6.5%Mid 40%Average
Vitamin C3.9 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Sodium178.3 mg7.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Bottom 30%Low
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.65 g3.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 410 mg 17.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 15%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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