Lean Cuisine - Oriental Beef Stirfry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Oriental Beef Stirfry has been given a composite ranking of 73, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 14% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Sodium | 178.3 mg | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 58
Protein 3.5 g | Carbs 13.3 g | Fat 0.9 g
Per 100g | Calories 197
Protein 6.3 g | Carbs 30.6 g | Fat 5.3 g
Per 100g | Calories 155
Protein 10.6 g | Carbs 16.9 g | Fat 4.2 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 15.3 g | Fat 1.2 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g
Per 100g | Calories 188
Protein 10 g | Carbs 24.7 g | Fat 5.3 g