Lean Cuisine - Casual Cuisine Deep Dish Three Meat Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content.
if( 30.31 != 0.0 ){?>The food contains 30.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Lean Cuisine - Casual Cuisine Deep Dish Three Meat Pizza, frozen, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.2 mg | 11% | Top 30% | High |
Potassium | 192.9 mg | 5.5% | Mid 40% | Average |
Sodium | 336.2 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 10.6 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 30.6 g | Fat 2.9 g
Per 100g | Calories 200
Protein 10 g | Carbs 28.8 g | Fat 4.7 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 32.3 g | Fat 3.5 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 30.6 g | Fat 2.9 g
Per 100g | Calories 200
Protein 10 g | Carbs 28.8 g | Fat 4.7 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 32.3 g | Fat 3.5 g