Lean Cuisine - Casual Cuisine Deep Dish Roasted Vegetable Pizza, frozen has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Casual Cuisine Deep Dish Roasted Vegetable Pizza, frozen has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 14% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Potassium | 188.1 mg | 5.4% | Mid 40% | Average |
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 12 g | Carbs 24.1 g | Fat 7.7 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 215
Protein 12.1 g | Carbs 30.3 g | Fat 5 g
Per 100g | Calories 109
Protein 6.9 g | Carbs 14.9 g | Fat 2.5 g
Per 100g | Calories 78
Protein 5.6 g | Carbs 9.3 g | Fat 1.9 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 215
Protein 12.1 g | Carbs 30.3 g | Fat 5 g