Lean Cuisine - Casual Cuisine Traditional Deluxe Pizza, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Casual Cuisine Traditional Deluxe Pizza, frozen has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Potassium | 188.1 mg | 5.4% | Mid 40% | Average |
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 12.1 g | Carbs 30.3 g | Fat 5 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 32.3 g | Fat 3.5 g
Per 100g | Calories 176
Protein 9.4 g | Carbs 29.4 g | Fat 2.9 g
Per 100g | Calories 215
Protein 12.1 g | Carbs 30.3 g | Fat 5 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 32.3 g | Fat 3.5 g
Per 100g | Calories 176
Protein 9.4 g | Carbs 29.4 g | Fat 2.9 g