Lean Barbeque Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Barbeque Meatloaf has been given a composite ranking of 15, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 32% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 36.3 mg | 1% | ||
Sodium | 158.8 mg | 6.6% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 79.5 mg 26.5%
Sodium 158.8 mg 6.6%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.9 g3.6%
Sugars 5.2 g
Protein 18.1 g 36.2%
Vitamin A 2% Vitamin C 3.9%
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 23.9 g | Carbs 11.3 g | Fat 25.9 g
Per Serving | Calories 64
Protein 5.8 g | Carbs 5.4 g | Fat 2.2 g
Per Serving | Calories 295
Protein 27.4 g | Carbs 30.4 g | Fat 9 g
Per Serving | Calories 256
Protein 19.4 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 350
Protein 26.3 g | Carbs 16.6 g | Fat 21 g
Per Serving | Calories 171
Protein 15.8 g | Carbs 8.5 g | Fat 8 g
Per Serving | Calories 187
Protein 23.3 g | Carbs 11.4 g | Fat 6.2 g
Per Serving | Calories 104
Protein 10.1 g | Carbs 11.3 g | Fat 1.6 g