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Lean Barbeque Meatloaf - Recipe and Nutrition Facts
15

Lean Barbeque Meatloaf Recipe

Lean Barbeque Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Barbeque Meatloaf has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat32%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.3 mg3.9%
Vitamin D4.4 IU1.1%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.8%
Riboflavin0.05 mg2.8%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.2%
Folate6.4 mcg1.6%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.8 mg10%
Magnesium2.4 mg0.6%
Phosphorus19 mg1.9%
Potassium36.3 mg1%
Sodium158.8 mg6.6%
Zinc0.11 mg0.7%
Copper0.01 mg0.5%
Manganese0.02 mg0.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.9 g3.6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.4 g12%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 79.5 mg 26.5%

Sodium 158.8 mg 6.6%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.9 g3.6%

Sugars 5.2 g

Protein 18.1 g 36.2%

Vitamin A 2% Vitamin C 3.9%

Calcium 0.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=111555 Embed Table:

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