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Laura's Hearty Beef & Barley Soup - Recipe and Nutrition Facts
75

Laura's Hearty Beef & Barley Soup Recipe

Laura's Hearty Beef & Barley Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Laura's Hearty Beef & Barley Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2765 IU55.3%
Vitamin C42 mg70%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.15 mg10.2%
Riboflavin0.16 mg9.5%
Niacin3.6 mg18%
Vitamin B60.38 mg18.9%
Folate46 mcg11.5%
Vitamin B120.88 mcg14.7%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.9 mg10.8%
Magnesium37.6 mg9.4%
Phosphorus114 mg11.4%
Potassium538.9 mg15.4%
Sodium305 mg12.7%
Zinc2.1 mg13.7%
Copper0.38 mg18.9%
Manganese0.35 mg17.6%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber3.6 g14.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat3.2 g16%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 305 mg 12.7%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 3.6 g14.4%

Sugars 5 g

Protein 9.7 g 19.4%

Vitamin A 55.3% Vitamin C 70%

Calcium 5% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=955212 Embed Table:

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