Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Laura Simon's Root-Vegetable Latkes - Recipe and Nutrition Facts
29

Laura Simon's Root-Vegetable Latkes Recipe

Laura Simon's Root-Vegetable Latkes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Laura Simon's Root-Vegetable Latkes has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 10%Very Low
Iron0 mg
Potassium146 mg4.2%Bottom 30%Low
Sodium86 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.6%Bottom 30%Low
Saturated Fat0.11 g0.55%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 0

% Daily Value *

Total Fat 0.39 g 0.6%

Saturated Fat 0.11 g 0.55%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 86 mg 3.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Laura-Simon_s-Root_vegetable-Latkes-Food-Network Embed Table:

Related Searches

24

Huevos Rancheros 25

Per Serving | Calories 416
Protein 15 g | Carbs 43 g | Fat 24 g

39

Stewed Escarole with Feta

Per Serving | Calories 551
Protein 16 g | Carbs 21 g | Fat 45 g

45

Roasted Veggie Ratatouille (France)

Per Serving | Calories 94
Protein 4 g | Carbs 21 g | Fat 0.07 g

35

Gorditas: Stuffed Pockets of Love

Per Serving | Calories 721
Protein 36 g | Carbs 115 g | Fat 15 g