Roasted Veggie Ratatouille (France) Recipe
Roasted Veggie Ratatouille (France) has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Roasted Veggie Ratatouille (France), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 93 IU | 1.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 912 mg | 26.1% | Top 10% | Very High |
| Sodium | 988 mg | 41.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 8 g | 32% | Top 10% | Very High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.11% | Bottom 30% | Low |
| Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 0.07 g 0.11%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 988 mg 41.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 4 g 8%
Vitamin A 1.9% Vitamin C
Calcium 6.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Laura Simon's Root-Vegetable Latkes
Per Serving | Calories 31
Protein 1 g | Carbs 6 g | Fat 0.39 g
Huevos Rancheros 25
Per Serving | Calories 416
Protein 15 g | Carbs 43 g | Fat 24 g
Gorditas: Stuffed Pockets of Love
Per Serving | Calories 721
Protein 36 g | Carbs 115 g | Fat 15 g
Ingredients 27
Per Serving | Calories 439
Protein 9 g | Carbs 30 g | Fat 33 g
Layered Tortilla Lasagna
Per Serving | Calories 731
Protein 23 g | Carbs 94 g | Fat 31 g
Mediterranean Pasta with Lamb..
Per Serving | Calories 1387
Protein 52 g | Carbs 94 g | Fat 90 g
Smoked Salmon Rolls with Arugula,..
Per Serving | Calories 26
Protein 3 g | Carbs 0.46 g | Fat 2 g
Roast Chicken with Herbs
Per Serving | Calories 573
Protein 93 g | Carbs 4 g | Fat 20 g
