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Stewed Escarole with Feta - Recipe and Nutrition Facts
39

Stewed Escarole with Feta Recipe

Stewed Escarole with Feta has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Stewed Escarole with Feta has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat73%
 Calories from Carbs15%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium579 mg57.9%
Iron4 mg22.2%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber10 g40%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 404

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 76 mg 25.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 10 g40%

Sugars 9 g

Protein 16 g 32%

Vitamin A 0.6% Vitamin C

Calcium 57.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stewed-Escarole-with-Feta-Food-Network Embed Table:

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