Stewed Escarole with Feta has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Stewed Escarole with Feta has been given a composite ranking of 39, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 73% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 579 mg | 57.9% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 404
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 10 g40%
Sugars 9 g
Protein 16 g 32%
Vitamin A 0.6% Vitamin C
Calcium 57.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 2 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 307
Protein 6 g | Carbs 14 g | Fat 27 g
Per Serving | Calories 416
Protein 15 g | Carbs 43 g | Fat 24 g
Per Serving | Calories 31
Protein 1 g | Carbs 6 g | Fat 0.39 g
Per Serving | Calories 911
Protein 175 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 956
Protein 79 g | Carbs 57 g | Fat 40 g
Per Serving | Calories 566
Protein 29 g | Carbs 31 g | Fat 34 g
Per Serving | Calories 594
Protein 38 g | Carbs 24 g | Fat 36 g