lasagna rolls sausage has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Folate.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing lasagna rolls sausage has been given a composite ranking of 51, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 915 IU | 18.3% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.38 mg | 25.5% | ||
Riboflavin | 0.29 mg | 17.3% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 87.2 mcg | 21.8% | ||
Vitamin B12 | 1.5 mcg | 24.3% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 376 mg | 37.6% | ||
Iron | 3.3 mg | 18.3% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 127 mg | 12.7% | ||
Potassium | 167.4 mg | 4.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.3 mg | 15.6% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | ||
Saturated Fat | 12.6 g | 63% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 0
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 69.6 mg 23.2%
Sodium 1 mg 0%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 3.4 g13.6%
Sugars 13.3 g
Protein 29.8 g 59.6%
Vitamin A 18.3% Vitamin C 6%
Calcium 37.6% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 4.9 g | Carbs 12.9 g | Fat 3.2 g
Per Serving | Calories 157
Protein 4.7 g | Carbs 29.6 g | Fat 2.7 g
Per Serving | Calories 386
Protein 21.8 g | Carbs 26.4 g | Fat 21.4 g
Per Serving | Calories 257
Protein 8.9 g | Carbs 31 g | Fat 11.1 g
Per Serving | Calories 221
Protein 34.3 g | Carbs 0.3 g | Fat 8.2 g
Per Serving | Calories 258
Protein 24.2 g | Carbs 25.4 g | Fat 4.7 g
Per Serving | Calories 334
Protein 43.3 g | Carbs 5.6 g | Fat 14.4 g
Per Serving | Calories 237
Protein 26.1 g | Carbs 18.9 g | Fat 6.5 g