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lasagna rolls sausage - Recipe and Nutrition Facts
51

lasagna rolls sausage Recipe

lasagna rolls sausage has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Folate.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing lasagna rolls sausage has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Very high in Calcium
  • Very low in Sodium
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A915 IU18.3%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.38 mg25.5%
Riboflavin0.29 mg17.3%
Niacin1.4 mg7.2%
Vitamin B60.14 mg6.9%
Folate87.2 mcg21.8%
Vitamin B121.5 mcg24.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium376 mg37.6%
Iron3.3 mg18.3%
Magnesium11.2 mg2.8%
Phosphorus127 mg12.7%
Potassium167.4 mg4.8%
Sodium1 mg0%
Zinc2.3 mg15.6%
Copper0.05 mg2.5%
Manganese0 mg
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%
Dietary Fiber3.4 g13.6%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%
Saturated Fat12.6 g63%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 0

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 69.6 mg 23.2%

Sodium 1 mg 0%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 3.4 g13.6%

Sugars 13.3 g

Protein 29.8 g 59.6%

Vitamin A 18.3% Vitamin C 6%

Calcium 37.6% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1609464 Embed Table:

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