Lasagna fit for a King & Queen Recipe
Lasagna fit for a King & Queen has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin and Folate.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lasagna fit for a King & Queen has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Thiamin
- High in Calcium
- Very high in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 700 IU | 14% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.64 mg | 42.4% | ||
| Riboflavin | 0.5 mg | 29.5% | ||
| Niacin | 3.6 mg | 18.2% | ||
| Vitamin B6 | 0.38 mg | 19.2% | ||
| Folate | 128.4 mcg | 32.1% | ||
| Vitamin B12 | 2.4 mcg | 40.4% | ||
| Pantothenic Acid | 0.33 mg | 3.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 289 mg | 28.9% | ||
| Iron | 5.7 mg | 31.9% | ||
| Magnesium | 27.2 mg | 6.8% | ||
| Phosphorus | 207 mg | 20.7% | ||
| Potassium | 342.6 mg | 9.8% | ||
| Sodium | 876.1 mg | 36.5% | ||
| Zinc | 5.5 mg | 36.9% | ||
| Copper | 0.12 mg | 6.2% | ||
| Manganese | 0.01 mg | 0.7% | ||
| Selenium | 28 mcg | 40% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.8 g | 85.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | ||
| Saturated Fat | 7.1 g | 35.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 572 Calories from Fat 0
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 90.7 mg 30.2%
Sodium 876.1 mg 36.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 42.8 g 85.6%
Vitamin A 14% Vitamin C 6%
Calcium 28.9% Iron 31.9%
*Based on a 2000 Calorie diet
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