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Lasagna - creamy & tomato - Recipe and Nutrition Facts
44

Lasagna - creamy & tomato Recipe

Lasagna - creamy & tomato has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Lasagna - creamy & tomato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1845 IU36.9%
Vitamin C42.3 mg70.5%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.21 mg13.8%
Riboflavin0.18 mg10.5%
Niacin3.7 mg18.6%
Vitamin B60.23 mg11.4%
Folate92.8 mcg23.2%
Vitamin B121.2 mcg19.5%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron3.3 mg18.4%
Magnesium15.6 mg3.9%
Phosphorus91 mg9.1%
Potassium232.9 mg6.7%
Sodium876.2 mg36.5%
Zinc2.4 mg16.1%
Copper0.07 mg3.4%
Manganese0.06 mg3.2%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber6.3 g25.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat8.7 g43.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 876.2 mg 36.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 6.3 g25.2%

Sugars 6.5 g

Protein 21.2 g 42.4%

Vitamin A 36.9% Vitamin C 70.5%

Calcium 16.8% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1434746 Embed Table:

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