Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carl's Jr . Portobello Mushroom $6 Burger - Recipe and Nutrition Facts
39

Carl's Jr. Portobello Mushroom $6 Burger Recipe

Carl's Jr. Portobello Mushroom $6 Burger has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl's Jr. Portobello Mushroom $6 Burger has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C5.7 mg9.5%
Vitamin D2 IU0.5%
Vitamin E0.76 mg2.5%
Thiamin0.14 mg9.6%
Riboflavin0.5 mg29.6%
Niacin9.3 mg46.7%
Vitamin B60.47 mg23.5%
Folate45.2 mcg11.3%
Vitamin B124 mcg67.3%
Pantothenic Acid1.4 mg14.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.3 mg18.6%
Magnesium38.4 mg9.6%
Phosphorus284 mg28.4%
Potassium760.8 mg21.7%
Sodium135.8 mg5.7%
Zinc5.8 mg38.6%
Copper0.34 mg16.9%
Manganese0.21 mg10.7%
Selenium24.9 mcg35.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber1.9 g7.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.3 g66.6%
Saturated Fat18.2 g91%
Monounsaturated Fat18.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 0

% Daily Value *

Total Fat 43.3 g 66.6%

Saturated Fat 18.2 g 91%

Trans Fat

Cholesterol 136.1 mg 45.4%

Sodium 135.8 mg 5.7%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.9 g7.6%

Sugars 2 g

Protein 27.3 g 54.6%

Vitamin A 12.8% Vitamin C 9.5%

Calcium 3% Iron 18.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1459677 Embed Table:

Related Searches

13

Portobello Mushroom and Mozzarella..

Per Serving | Calories 694
Protein 34 g | Carbs 41.6 g | Fat 43.5 g

91

Portobello Mushrooms w/Ratatouille

Per Serving | Calories 155
Protein 5.9 g | Carbs 28.7 g | Fat 4 g

67

Potato-Stuffed Portobello Mushrooms

Per Serving | Calories 100
Protein 3.7 g | Carbs 12 g | Fat 4.4 g

99

Portobello Mushroom Ragu

Per Serving | Calories 49
Protein 1.7 g | Carbs 4.5 g | Fat 3.2 g

75

Light & savory turkey sausage pasta

Per Serving | Calories 304
Protein 21.6 g | Carbs 43.2 g | Fat 5.9 g

44

Lasagna - creamy & tomato

Per Serving | Calories 394
Protein 21.2 g | Carbs 31 g | Fat 20.4 g

59

Granillo Special - Steak

Per Serving | Calories 148
Protein 14.9 g | Carbs 12.5 g | Fat 3.9 g

48

Mary's Lasagna

Per Serving | Calories 717
Protein 50.5 g | Carbs 43 g | Fat 37.9 g