LaRosa's Pizzeria - Traditional Crust Pizza, Large Deluxe Topper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Traditional Crust Pizza, Large Deluxe Topper has been given a composite ranking of 23, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 441.4 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 15 g | Carbs 19.6 g | Fat 17.8 g
Per 100g | Calories 183
Protein 9.8 g | Carbs 28.1 g | Fat 3.3 g
Per 100g | Calories 237
Protein 11.1 g | Carbs 28.9 g | Fat 8.9 g
Per 100g | Calories 242
Protein 12.5 g | Carbs 30.8 g | Fat 7.5 g
Per 100g | Calories 226
Protein 12.1 g | Carbs 20.2 g | Fat 10.9 g
Per 100g | Calories 93
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 148
Protein 3.7 g | Carbs 14.8 g | Fat 7.4 g
Per 100g | Calories 166
Protein 5.8 g | Carbs 27.7 g | Fat 3.2 g