Jenny Craig - Jenny's Rising Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Jenny Craig - Jenny's Rising Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 444.4 mg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 277
Protein 10.8 g | Carbs 32.3 g | Fat 11.5 g
Per 100g | Calories 290
Protein 15 g | Carbs 19.6 g | Fat 17.8 g
Per 100g | Calories 261
Protein 12.6 g | Carbs 18.9 g | Fat 14.4 g
Per 100g | Calories 137
Protein 7.1 g | Carbs 16.5 g | Fat 4.7 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 12.3 g | Fat 3.1 g
Per 100g | Calories 209
Protein 16.5 g | Carbs 24.3 g | Fat 6.1 g
Per 100g | Calories 407
Protein 29.6 g | Carbs 44.4 g | Fat 11.1 g