Medium Double Pepperoni Hand Tossed Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

LaRosa's Pizzeria - Medium Double Pepperoni Hand Tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.

With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for LaRosa's Pizzeria - Medium Double Pepperoni Hand Tossed Pizza, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	42%
	Calories from Carbs	39%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	691 mg	28.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.2 g	8.7%	Mid 40%	Average
Dietary Fiber	0.9 g	3.6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.7 g	25.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.7 g	19.5%	Mid 40%	Average
Saturated Fat	5.4 g	27.1%	Top 30%	High


How many calories are there in LaRosa's Pizzeria - Medium Double Pepperoni Hand Tossed Pizza?
How much fat is there in LaRosa's Pizzeria - Medium Double Pepperoni Hand Tossed Pizza?
How much carb is there in LaRosa's Pizzeria - Medium Double Pepperoni Hand Tossed Pizza?
How much protein is there in LaRosa's Pizzeria - Medium Double Pepperoni Hand Tossed Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 764 mg 31.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: