Larabar - Lemon Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Larabar - Lemon Bar has been given a composite ranking of 54, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin E | 2.4 mg | 7.8% | Bottom 30% | Low |
Thiamin | 0.18 mg | 11.8% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 1.6 mg | 7.8% | Bottom 30% | Low |
Vitamin B6 | 0.24 mg | 11.8% | Bottom 30% | Low |
Folic Acid | 15.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 646.7 mg | 18.5% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 2.4 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 20.9 g | Carbs 54.3 g | Fat 8.3 g
Per 100g | Calories 412
Protein 9.8 g | Carbs 51 g | Fat 21.6 g
Per 100g | Calories 411
Protein 17.9 g | Carbs 50 g | Fat 17.9 g
Per Serving | Calories 133
Protein 1.7 g | Carbs 24 g | Fat 3.6 g
Per 100g | Calories 436
Protein 12.4 g | Carbs 47.7 g | Fat 24.9 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 55.6 g | Fat 26.7 g
Per 100g | Calories 422
Protein 8.9 g | Carbs 57.8 g | Fat 17.8 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 47.1 g | Fat 19.6 g