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Larabar Fruit & Nut Food Bar Cashew Cookie - Nutrition Facts
43

Fruit & Nut Food Bar Cashew Cookie

Larabar - Fruit & Nut Food Bar Cashew Cookie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 47.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Larabar - Fruit & Nut Food Bar Cashew Cookie has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.25 mg16.6%Mid 40%Average
Niacin0.83 mg4.1%Bottom 10%Very Low
Vitamin B60.33 mg16.6%Mid 40%Average
Folic Acid16.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.7 mg20.7%Top 30%High
Potassium664 mg19%Top 10%Very High
Sodium0 mg
Zinc3.1 mg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%Mid 40%Average
Dietary Fiber6.2 g24.9%Top 30%High
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%Top 30%High
Saturated Fat4.1 g20.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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