Larabar - Fruit & Nut Food Bar Cashew Cookie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 47.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Larabar - Fruit & Nut Food Bar Cashew Cookie has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.25 mg | 16.6% | Mid 40% | Average |
Niacin | 0.83 mg | 4.1% | Bottom 10% | Very Low |
Vitamin B6 | 0.33 mg | 16.6% | Mid 40% | Average |
Folic Acid | 16.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.7 mg | 20.7% | Top 30% | High |
Potassium | 664 mg | 19% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 3.1 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.9% | Top 30% | High |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 12.5 g | Carbs 52.5 g | Fat 25 g
Per 100g | Calories 438
Protein 9.4 g | Carbs 50 g | Fat 21.9 g
Per 100g | Calories 350
Protein 5 g | Carbs 57.5 g | Fat 12.5 g
Per 100g | Calories 450
Protein 10 g | Carbs 52.5 g | Fat 27.5 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 55.6 g | Fat 26.7 g
Per 100g | Calories 438
Protein 12.5 g | Carbs 56.3 g | Fat 20.8 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 51 g | Fat 21.6 g
Per 100g | Calories 422
Protein 8.9 g | Carbs 57.8 g | Fat 17.8 g