Larabar - Apple Pie Fruit & Nut Food Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Larabar - Apple Pie Fruit & Nut Food Bar has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 3.5 mg | 11.8% | Bottom 30% | Low |
| Thiamin | 0.13 mg | 8.8% | Bottom 30% | Low |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
| Niacin | 0.88 mg | 4.4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.18 mg | 8.8% | Bottom 30% | Low |
| Folic Acid | 35.3 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Potassium | 617.3 mg | 17.6% | Top 10% | Very High |
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
| Dietary Fiber | 11 g | 44.1% | Top 10% | Very High |
| Sugars | 39.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.9% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
MET-Rx - Crspy Apple Pie Big 100..
Per 100g | Calories 400
Protein 31 g | Carbs 47 g | Fat 10 g
Larabar - Apple Pie Energy Bar - 16..
Per 100g | Calories 397
Protein 8.8 g | Carbs 50.7 g | Fat 22 g
MET-Rx - 100 Colossal Crispy Apple..
Per 100g | Calories 411
Protein 32.1 g | Carbs 47.1 g | Fat 10 g
Larabar - Food Bar Fruit & Nut Cashew..
Per 100g | Calories 438
Protein 12.5 g | Carbs 47.9 g | Fat 25 g
Larabar - Tropical Fruit Tart Food..
Per 100g | Calories 467
Protein 6.7 g | Carbs 55.6 g | Fat 26.7 g
Larabar - Cherry Pie Fruit & Nut Bar
Per 100g | Calories 394
Protein 8.3 g | Carbs 58.1 g | Fat 16.6 g
Larabar - Cherry Pie Fruit & Nut Food..
Per 100g | Calories 394
Protein 8.3 g | Carbs 58.1 g | Fat 16.6 g
