Land O'Lakes - Land O Lakes(R) Butter Spread Honey has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 30.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Land O'Lakes - Land O Lakes(R) Butter Spread Honey has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 759.7 IU | 15.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 379.9 mg | 15.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 30.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.6 g | 70.1% | Top 30% | High |
| Saturated Fat | 19 g | 95% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLand O'Lakes - Land O Lakes(r) Spread..
Per 100g | Calories 12
Protein 0 g | Carbs 0 g | Fat 1.3 g
Land O'Lakes - Land O Lakes Butter..
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Protein 0 g | Carbs 0 g | Fat 35.3 g
Land O'Lakes - Land O Lakes Margarine
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Protein 0 g | Carbs 0 g | Fat 77.6 g
Best Life - Best Life Spread Buttery
Per 100g | Calories 461
Protein 0 g | Carbs 0 g | Fat 46.1 g
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