Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Land O'Lakes O Lakes Butter Spread Cinnamon Sugar - Nutrition Facts
1

Land O Lakes Butter Spread Cinnamon Sugar

Land O'Lakes - Land O Lakes Butter Spread Cinnamon Sugar has a very high-calorie, average-carb, very high-fat and low-protein content.

The food contains 30.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Land O'Lakes - Land O Lakes Butter Spread Cinnamon Sugar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat77%
 Calories from Carbs23%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A759.7 IU15.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium227.9 mg9.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Bottom 30%Low
Dietary Fiber0 g
Sugars30.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.6 g70.1%Top 30%High
Saturated Fat19 g95%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 30 mg 1.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
6

Land O'Lakes - Land O Lakes Butter..

Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g

64

Land O'Lakes - Land O Lakes(r) Spread..

Per 100g | Calories 12
Protein 0 g | Carbs 0 g | Fat 1.3 g

4

Land O'Lakes - Land O Lakes Margarine

Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g

2

Melt - Melt Buttery Spread Butter..

Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g

Related Searches

2

Melt - Melt Buttery Spread Butter..

Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g

7

Earth Balance - Earth Balance Buttery..

Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g

1

Land O'Lakes - Land O Lakes(R) Butter..

Per 100g | Calories 532
Protein 0 g | Carbs 30.4 g | Fat 45.6 g

5

Earth Balance - Earth Balance Organic..

Per 100g | Calories 738
Protein 0 g | Carbs 0 g | Fat 83 g

1

Land O'Lakes - Land O Lakes Butter..

Per 100g | Calories 377
Protein 0 g | Carbs 0 g | Fat 41.9 g

1

Land O'Lakes - Land O Lakes Butter..

Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g

1

Land O'Lakes - Land O Lakes Spread..

Per 100g | Calories 535
Protein 0 g | Carbs 30.6 g | Fat 45.9 g

1

Land O'Lakes - Land O Lakes(R) Butter..

Per 100g | Calories 532
Protein 0 g | Carbs 30.4 g | Fat 45.6 g