Land O'Lakes - Land O Lakes Margarine has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Land O'Lakes - Land O Lakes Margarine has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 881.8 mg | 36.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77.6 g | 119.4% | Top 30% | High |
| Saturated Fat | 21.2 g | 105.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCanoleo - Canoleo Soft Margarine
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Land O'Lakes - Land O Lakes(r) Spread..
Per 100g | Calories 12
Protein 0 g | Carbs 0 g | Fat 1.3 g
Canola Harvest - Canola Harvest Soft..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Land O'Lakes - Land O Lakes Butter..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Related Searches
Fleischmann's - Fleischmann's..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Fleischmann's - Fleischmann's..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Canoleo - Canoleo Soft Margarine
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Canoleo - Canoleo 100% Canola..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Land O'Lakes - Land O Lakes(r) Spread..
Per 100g | Calories 12
Protein 0 g | Carbs 0 g | Fat 1.3 g
Land O'Lakes - Cheese Snack'n Cheese..
Per 100g | Calories 423
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Land O'Lakes - Land O Lakes Butter..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Land O'Lakes - Land O Lakes Butter..
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
