Canoleo - Canoleo Soft Margarine has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin D.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Canoleo - Canoleo Soft Margarine has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3571.4 IU | 71.4% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 428.6 IU | 107.1% | Top 10% | Very High |
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 714.3 mg | 29.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 78.6 g | 120.9% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCanola Harvest - Canola Harvest Soft..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Canola Harvest - Canola Harvest..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Becel - Becel Margarine Original
Per 100g | Calories 62
Protein 0 g | Carbs 0 g | Fat 7.1 g
Smart Beat - Smart Beat Nonfat..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Related Searches
Land O'Lakes - Land O Lakes Margarine
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Fleischmann's - Fleischmann's..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Canoleo - Canoleo 100% Canola..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Saffola - Saffola Soft Margarine
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Canoleo - Canoleo 100% Canola..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Canoleo - 100% Canola Margarine
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
