Land of the Free Lemonade has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Land of the Free Lemonade, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 0 g
Vitamin A 4% Vitamin C 35%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 210
Protein 2 g | Carbs 38 g | Fat 6 g
Per Serving | Calories 420
Protein 9 g | Carbs 56 g | Fat 20 g
Per Serving | Calories 250
Protein 7 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 70
Protein 3 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 150
Protein 2 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 720
Protein 17 g | Carbs 76 g | Fat 38 g
Per Serving | Calories 220
Protein 7 g | Carbs 44 g | Fat 3 g