Vadouvan Indian Spice Blend has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Vadouvan Indian Spice Blend has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 1020 mg | 29.1% | ||
Sodium | 35 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 8 g32%
Sugars 11 g
Protein 9 g 18%
Vitamin A 35% Vitamin C 60%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 90
Protein 0 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 250
Protein 7 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 180
Protein 2 g | Carbs 44 g | Fat 0 g
Per Serving | Calories 190
Protein 1 g | Carbs 10 g | Fat 17 g
Per Serving | Calories 260
Protein 7 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 110
Protein 2 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 310
Protein 34 g | Carbs 21 g | Fat 10 g