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Lamb , Sweet Potato and Scallion Kebabs - Recipe and Nutrition Facts
7

Lamb, Sweet Potato, and Scallion Kebabs Recipe

Lamb, Sweet Potato, and Scallion Kebabs has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Lamb, Sweet Potato, and Scallion Kebabs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat26%
 Calories from Carbs37%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0 mg
Potassium36 mg1%
Sodium96 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.18 g0.72%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%
Saturated Fat0.12 g0.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 0

% Daily Value *

Total Fat 0.32 g 0.49%

Saturated Fat 0.12 g 0.6%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 96 mg 4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.18 g0.72%

Sugars 0.5 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lamb_-Sweet-Potato_-And-Scallion-Kebabs-Epicurious Embed Table:

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